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- Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log.

- Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed.

Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!
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Calcium helps to rev up your metabolism, so try and include 3 servings of low cal dairy and 1200mg of calcium a day.

Add interval training to your work-out. It�s painless to add steep intensity bursts, add a 30 second sprint to your jog every 5 minutes or up the incline for 1 minute in 5 on your treadmill.

Steer luminous of fad diets such as The Maple Syrup Diet. It is liquid sugar, your blood sugar will just go up and down like a yo yo and your body will go into starvation mode (metabolism drop). Any fad diet purporting to support you lose weight expeditious is probably just going to a helping hand you to lose water and muscle and have your metabolism dropping faster than you can say roly poly.
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Economist (US), The - Hemp's good habits. (efforts to make hemp products more accepted)(Brief Article)

Sat, 01 Aug 1998 07:00:00 GMT
August 1, 1998 -- NEW YORK WHAT do bibles, Adidas sneakers and the first draft of America's Declaration of Independence have in common? The fact that they've all...

Tell us your secrets (Times Online)

Mon, 24 Mar 2008 10:17:53 GMT
It’s that time of year again: mascara wands at the ready for the style beauty awards 2008 — as voted for by you. Here, Helen Brown invites nominations, and this year, there’s a free £10 product for the first 3,000 to vote

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