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Detoxification Diets

Detoxification diets help the body to eliminate toxins in many ways. First, natural vegetarian diets include the fiber needed for stimulating good bowel eliminate. They also contain the proper amounts of vitamins that feed and nourish the bowels and the liver, as well as other eliminative organs. They also include a valuable source of enzymes since most vegetarian diets are eaten raw. The elimination of meat from the diet for a short period enhances detoxification because meat is so difficult to digest and requires many enzymes for its digestion. Therefore, vegetarian diets are cleansing diets and aid the body in elimination of toxins.
Your body is like an automation machine that runs 24/7 without stop! The byproduct of your metabolism is urea and this is toxic for your body!



Water Fast

Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.



Easy Detox Diet Program

BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.



LUNCHTIME: Eat only oranges or grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied. 4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.



EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day.



Keep Workload Light During Your Detox

You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.



Who Should Detoxify?

Although everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medications, drink alcohol, have health problems, or are exposed to chemicals in the workplace, need it more than others.




Detoxifying the body has become an apparent key preventetive measure to all kind's of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our bodie. We have chemicals building up in our bodiess day after day.




Sauna Therapy: Sweating Out Toxins

The oldest know medical document, the Ayurveda, appeared in Sanskrit in 568 BC and considered sweating so important to health that it prescribed the sweat bath and thirteen other methods of inducing sweat. Why is sweating so important? The answer is simple, researches has found that sweat contains far more toxins than urine itself!



So what are you waiting for? We urge you to find out more about Sauna Therapy and Sauna Detox today at http://www.saunadetox.info. And while you are at it, why not consider getting your very one Home Sauna? Visit http://HomeSauna.saunadetox.info. You can even buy your own Automated Sauna!

About the Author

More than 77,000 chemicals are in active production in this country! Only Sauna can effectively detox your body from these toxic chemicals. Home Sauna at http://HomeSauna.saunadetox.info

Health Highlights: April 9, 2008 (MedicineNet.com)

Thu, 10 Apr 2008 19:23:43 GMT
Title: Health Highlights: April 9, 2008 Category: Health News Created: 4/10/2008 2:00:00 AM Last Editorial Review: 4/10/2008