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Avoiding unnatural hormones and chemicals is vital if you want to conceive so you have a couple of solutions if you eat animal products.
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In addition, you MUST do some sort of daily exercise. Walking, power walking, jogging, elliptical training, bicycling and swimming are excellent and easy exercises that will put your body in fat-burning mode. These exercises force your body to burn a higher percentage of calories from fat and they increase your muscle mass, allowing you to eat more. Plus, your body will burn calories for up to an hour after the activity stops.

The secrets to the most effective diet and weight loss plan are to listen to your body and eat when your body tells you it's hungry, do daily exercises and make the commitment to follow these guidelines for a lifetime. Once you train your body to follow a proper diet and nutrition plan, you will eat more frequently but you will eat fewer calories, feel more satisfied, and lose weight in a healthy manner. In that way and only that way, will you lose weight and keep it off.
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* Eat flaxseeds or use flaxseed oil to reduce inflammation
* Eat fish weekly or take at least 1500 mg to 2000 mg of fish oil to reduce inflammation
* Eat plenty of raw vegetables, which provide phytonutrients that fight free radicals - broccoli, cauliflower, cabbage, and dark green lettuce
* Eat whole grains to provide the B vitamins - brown rice, wheat germ, oat bran, oats
* Eat foods high in sulfur to help repair cartilage - asparagus, cauliflower, brussels sprouts, watercress, cranberries, avocados, broccoli, carrots, celery, corn, cucumber peas, potatoes, spinach, tomatoes, kale, cabbage, garlic, or onions
* Drink water every 2 hours to avoid dehydration and reduce arthritis pain
* Eat pineapple to get the enzyme bromelain or chew on bromelain tablets.
* Take MSM supplements, 2000 to 5000 mg or more per day

There is one more list to consider in this arthritis diet - the foods to avoid:

Acid in your body gives you more arthritic pain. You need to move your body to a more alkaline body. This is done by avoiding those foods which create acid in your body and eating those that produce alkaline residues.
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